johnjhickey's Journal, 10 January 2011

248.4 lb Lost so far: 40.4 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 61.26g | Prot: 132.09g | Carb: 260.93g.   Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Lunch: Garlic Croutons, Balsamic Vinegar, Water, Lettuce Salad with Assorted Vegetables. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Classic Mexican 4 Cheese Shredded Cheese, Flour Tortillas (Fajita Size), Pepper Stir Fry, Chicken Breast Cutlets, Unsalted Whipped Butter, Caffeine Free Diet Pepsi (Can). Snacks/Other: coffee. more...

3711 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...