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Colonoscopy on 1/4- ulcers on the colon. Stopped drinking soda, stopped using artificial sweetener.
1/11 doctor visit...weight 211, total chol 219, BP 143/82
1/11 started a 50+ One-A-Day multi vitamin
Since 1/4 trying to eat more fiber in terms of fresh veggies and 15 grain bread. Watching portion sizes and sweets
Dr wants BP samples recorded on log
Also starting a food diary on this app
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211.0 lb
Lost so far: 0.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2144 kcal
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Fat: 107.70g | Prot: 72.97g | Carb: 234.97g.
Breakfast: Bananas , Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Grapes, Country Crock Spreadable Butter, Pepperidge Farm Whole Grain 15 Grain Bread, IHOP Spinach Mushroom Tomato Omelette. Dinner: Tomato Sauce with Herbs and Cheese (Canned) , Kroger Pasta Shells, Grapes, Celery , Hidden Valley Ranch Dip , Kroger Baby Carrots, Ketchup , Johnsonville Brats Cheddar & Bacon. Snacks/Other: Ghirardelli Dark Collection Chocolate Squares. more...
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3016 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 22 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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