Weigh In record (no journal entry) for 14 October 2013
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265.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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3886 kcal
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Fat: 216.16g | Prot: 140.74g | Carb: 333.56g.
Breakfast: Country Crock Spreadable Butter, Milk (Nonfat), Kirkland Signature Blueberry Muffin. Lunch: Subway Miss Vickie's Jalapeno Flavored Potato Chips, Subway Light Mayonnaise, Subway 6" Bacon, Egg White & Cheese Flatbread. Dinner: Snack Cracker, Milk (Nonfat), Swiss Chard, Jalapeno Peppers, Oscar Mayer Maple Bacon, Egg, Tostitos Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Venison/Deer Jerky, Planters Trail Mix Spicy Nuts & Cajun Sticks, Tostitos Medium Salsa, Chewing Gum (Sugarless), Coffee. more...
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3591 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours and 8 minutes, Driving - 1 hour, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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