Weigh In record (no journal entry) for 11 January 2021
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206.4 lb
Lost so far: 51.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1659 kcal
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Fat: 79.49g | Prot: 64.18g | Carb: 178.90g.
Breakfast: Bananas , Jam Preserves, Butter , Quaker 100% Whole Grain Oatmeal. Lunch: Hershey's Caramel Kisses, Havarti Cheese, Keebler Town House Original Light Buttery Crackers. Dinner: Storck Merci, Cheeseburger (Double Patty and Bun, with Condiments and Vegetables) . Snacks/Other: Storck Merci, Potato French Fries, Heinz Tomato Ketchup, Turkey Breast Meat . more...
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losing 16.8 lb a week
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