Weigh In record (no journal entry) for 11 January 2021
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159.6 lb
Lost so far: 14.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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734 kcal
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Fat: 47.80g | Prot: 40.53g | Carb: 37.38g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Kraft American Cheese Slice, Tomatoes, Great Value Kosher Dill Pickle Spears. Dinner: Bell Peppers, Publix Red Bell Pepper, Mushrooms , Red Potatoes (Flesh and Skin) , Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Claussen Kosher Dill Pickle Halves. more...
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steady weight
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DesiraeMoore's weight history
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