Weigh In record (no journal entry) for 11 January 2021
|
88.2 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
494 kcal
|
Fat: 21.28g | Prot: 17.86g | Carb: 57.85g.
Breakfast: Catupiry Mini Coxinha de Frango com Catupiry , Pastel de Queijo, Pastel de Carne. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
its_byeol's weight history
|