Weigh In record (no journal entry) for 10 January 2011
|
170.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2011:
|
1177 kcal
|
Fat: 19.77g | Prot: 45.46g | Carb: 230.11g.
Breakfast: tangerine, Special K Protein Plus Cereal, Vanilla Soy Milk. Lunch: Navy Beans (Mature Seeds, Sprouted), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Kale (from Fresh). Dinner: Kale , Navy Beans (Mature Seeds, Sprouted). Snacks/Other: dried fruit, Vanilla Yogurt Covered Raisins. more...
|
|
2445 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cette's weight history
|