kuwa2004's Journal, 14 October 2013

125.4 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 44.56g | Prot: 88.00g | Carb: 144.21g.   Dinner: チーズケーキ, 金麦, から揚げ, から揚げ, 里芋の煮っころがし, 魚のオーブン焼き、または魚の網焼き. Snacks/Other: スポンジケーキ. more...

1861 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...