Weigh In record (no journal entry) for 11 January 2021
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246.4 lb
Lost so far: 13.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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2059 kcal
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Fat: 120.42g | Prot: 121.97g | Carb: 133.46g.
Breakfast: La Banderita Carb Counter Carb Lean Tortillas (28g), No Name Thick Sliced Bacon, American Heritage Cheddar Shredded Cheese, Kroger Low Fat Cottage Cheese, Scrambled Egg, Strawberries. Lunch: Jewel-Osco Garden Vegetable Cream Cheese Spread, Ranch Salad Dressing (Reduced Fat), Green Giant Fresh Baby Cut Carrots, Celery, Carb Counter Whole Wheat Wraps, Great Value Deluxe American Cheese, Turkey Breast Meat , Mustard. Dinner: Kroger Fancy Shredded Mozzarella Cheese, American Heritage Cheddar Shredded Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Winn-Dixie Zucchini. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Snak Club Raw Almonds, Fat Free Brownie Cookie, Kraft Cool Whip Sugar Free, Great Value Chocolate Sugar Free Instant Pudding. more...
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gaining 1.5 lb a week
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