Weigh In record (no journal entry) for 11 January 2021
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202.6 lb
Lost so far: 14.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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664 kcal
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Fat: 43.68g | Prot: 50.60g | Carb: 14.04g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Coffee (Brewed From Grounds), Fried Egg, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Fried Egg , Bacon (Cured, Pan-Fried, Cooked) . Dinner: Butter , Kroger Tilapia Fillets, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts. more...
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losing 3.1 lb a week
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