Weigh In record (no journal entry) for 11 January 2021
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261.7 lb
Lost so far: 7.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1738 kcal
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Fat: 99.10g | Prot: 121.00g | Carb: 94.76g.
Breakfast: Raspberries , Strawberries , So Delicious Organic Creamer Coconut Milk, Starbucks Freshly Brewed Coffee (Venti), Himalayan Chef Himalayan Pink Salt, Kirkland Signature Organic Brown Eggs, Tender Belly Dry-Rub Uncured Bacon. Lunch: Chicken Sausage, Cal-Organic Farms Baby Carrots, Fresh & Easy Apple Slices (Cup), America's Choice Bartlett Pear Slices, Kirkland Signature Organic Hard-Boiled Eggs, Kirkland Signature Organic Chunky Guacamole, Celery. Dinner: Extra Virgin Olive Oil, Lemon Juice , Baked or Broiled Cod, Carrots , Great Value Broccoli Florets. Snacks/Other: HEB Cantaloupe Chunks, Dole Pineapple Chunks in its Own Juice, Roasted Salted Cashew Nuts, Natural Grocers Roasted Salted Pumpkin Seeds Non-Gmo. more...
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losing 14.7 lb a week
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