Weigh In record (no journal entry) for 08 January 2021
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159.3 lb
Lost so far: 10.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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879 kcal
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Fat: 27.59g | Prot: 33.57g | Carb: 137.30g.
Breakfast: Kroger Old Fashioned Oatmeal, Planters Deluxe Mixed Nuts, Brown Sugar, Whole Milk. Lunch: Panera Bread French Baguette, Panera Bread Chicken Noodle Soup. Snacks/Other: Nature's Bakery Raspberry Fig Bar, Dove Silky Smooth Milk Chocolate Promises. more...
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losing 0.0 lb a week
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