Weigh In record (no journal entry) for 10 January 2011
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1204 kcal
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Fat: 36.21g | Prot: 46.18g | Carb: 179.21g.
Breakfast: Peppermint White Chocolate Coffee Creamer, 2% Fat Milk, Cheerios, Coffee. Lunch: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Cheese Ravioli. Dinner: Pizza For One - Original 4 Cheese. Snacks/Other: Ready to Eat Sliced Apples. more...
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losing 15.4 lb a week
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