|
Back to schedule, weekends are non productive
|
244.6 lb
Lost so far: 0.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2011:
|
867 kcal
|
Fat: 10.12g | Prot: 47.16g | Carb: 149.29g.
Breakfast: BABY CARROT, V8 juice, Nonfat Peach Greek Yogurt. Lunch: Navels Oranges. Dinner: Sour Dough Bread, Meatless Burgers, rice, Chicken Rice Soup. more...
|
|
3384 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 55 minutes, Resting - 5 hours and 50 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours. more...
|
gaining 4.2 lb a week
|
 Comments
10 Jan 11 by member: LaundryGirl85
|
I am ok when I am by myself but hard to resist when some one is chowing down in front of you. You should try more fruits and veg. Celery if you like the stuff has virually no calories but is filling.
11 Jan 11 by member: Masterblast53
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Masterblast53's weight history
|