Weigh In record (no journal entry) for 14 October 2013
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126.3 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1061 kcal
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Fat: 68.71g | Prot: 42.01g | Carb: 78.97g.
Breakfast: Apples, Coffee (Brewed From Grounds). Lunch: Green Tea, Sweet Red Peppers, Feta Cheese. Dinner: Feta Cheese, Vinegar, Garlic, Sweet Red Peppers, Tomatoes, Onions, Olive Oil. Snacks/Other: Coffee (Brewed From Grounds). more...
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1886 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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