Weigh In record (no journal entry) for 14 October 2013
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1219 kcal
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Fat: 24.34g | Prot: 60.27g | Carb: 184.28g.
Breakfast: Milner Komijn Plakken 30+, Jumbo Roggebrood van Dijk. Lunch: Bruine Boterham, Optimel Limoen Drink, Milner Komijn Plakken 30+. Dinner: AH Fruitsalade Ananas, Meloen, Appel en Druif, Koopmans Pannenkoeken. Snacks/Other: Arla Kwarkyoghurt. more...
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2615 kcal
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Activities & Exercise:
Boating or Canoeing - 4 minutes, Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 45 minutes, Driving - 10 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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 Comments
gewichtstoename vanwege afgelopen verkoudheid en hoesten, gebeurd altijd volgens de diatiste. Is dus vrij normaal. Ik zit nu weer op het gewicht voordat ik verkouden werd.
18 Oct 13 by member: hrzw
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