Weigh In record (no journal entry) for 11 January 2021
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146.2 lb
Lost so far: 29.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1667 kcal
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Fat: 74.53g | Prot: 97.28g | Carb: 177.89g.
Breakfast: Premier Protein Caramel. Lunch: Apples . Dinner: Pizza Delight Garlic Cheese Fingers, Pizza Pizza Cheese & Pepperoni Panzerotti. more...
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losing 4.7 lb a week
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shelbylynn03's weight history
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