JczTampa's Journal, 10 January 2011

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Weigh In record (no journal entry) for 10 January 2011

254.4 lb Lost so far: 21.0 lb. Still to go: 44.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:

1195 kcal

Fat: 53.71g | Prot: 129.10g | Carb: 47.63g. Dinner: Boiled Egg, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Peanut Butter, Brownie, Coke Zero, TinyMeal. more...

3880 kcal

Activities & Exercise: Treadmill - 48 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 11.9 lb a week

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JczTampa's Journal, 10 January 2011

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