|
Did nothing bad and 100 carbs don't know why
|
169.2 lb
Lost so far: 31.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
49 kcal
|
Fat: 1.55g | Prot: 0.34g | Carb: 7.76g.
Breakfast: Equal Equal, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|