Weigh In record (no journal entry) for 11 January 2021
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159.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1170 kcal
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Fat: 63.89g | Prot: 88.06g | Carb: 86.37g.
Breakfast: Oatmeal, Organic Valley Heavy Whipping Cream, Organic Fields Organic Black Chia Seeds, Integrated Supplements Whey Isolate Protein - Vanilla. Lunch: Fit & Active Light Italian Reduced Fat Dressing, Great Value 100% Parmesan Grated Cheese , Calavo Avocado, Kirkland Signature Canned Chicken, Ready Pac Shredded Iceberg Lettuce. Dinner: Kroger Eggs (Large), Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Great Value Sugar Free Strawberry Jello. more...
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steady weight
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