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BodyTrace
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219.4 lb
Lost so far: 2.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1281 kcal
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Fat: 84.83g | Prot: 53.14g | Carb: 115.19g.
Breakfast: Coffee-Mate Original Powder Creamer, International Delight Caramel Macchiato Coffee Creamer Singles, Coffee. Lunch: Coffee, Coffee-Mate Original Powder Creamer, International Delight Caramel Macchiato Coffee Creamer Singles. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Peanut Butter, Utz Pretzel Wheels, Best Choice American Cheese Singles, Pop Secret Movie Theater Butter Popcorn, Fresh & Easy Carrots & Hummus Dip. more...
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losing 4.6 lb a week
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