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happy!!! 🤩🤩
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144.4 lb
Lost so far: 34.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1275 kcal
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Fat: 45.85g | Prot: 93.41g | Carb: 118.87g.
Breakfast: Banana Prata, Pullman Pão de Forma, Ovo Frito sem Gordura. Lunch: Alcatra Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: 3 Corações Cappuccino, Montevérgine Pão de Mel Matinal, Nescau Nescau Prontinho , Walmart Queijo Mussarela, Pullman Pão de Forma. more...
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losing 3.9 lb a week
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