tandtr's Journal, 11 January 2021

213.2 lb Lost so far: 7.0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 142.85g | Prot: 88.46g | Carb: 33.06g.   Breakfast: Cracker Barrel Cheddar Cheese Cubes, Simple Truth Walnuts Halves & Pieces. Lunch: Chewing Gum (Sugared), Simple Truth Sliced Almonds, Cracker Barrel Cheddar Cheese Cubes. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Green Giant Hass Avocado, Atkins Frozen Chicken Margherita. more...

2965 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...