Weigh In record (no journal entry) for 11 January 2021
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205.2 lb
Lost so far: 6.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1672 kcal
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Fat: 74.29g | Prot: 103.24g | Carb: 159.74g.
Breakfast: Coffee, Light Cream, Great Value Lower Sodium Bacon, Fried Egg. Lunch: keto low carb vegetable soup. Dinner: Jasmine Rice, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Asparagus, Baked or Broiled Salmon. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Blueberries, Grapes, Dunkin' Donuts Coffee, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese, Pink Lady Apples. more...
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gaining 7.7 lb a week
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