Weigh In record (no journal entry) for 11 January 2021
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1638 kcal
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Fat: 59.71g | Prot: 55.42g | Carb: 215.23g.
Breakfast: Arby's Cherry Turnover. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Kirkwood Chicken Kiev, White Rice. more...
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losing 0.7 lb a week
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