Weigh In record (no journal entry) for 14 October 2013
|
239.0 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2013:
|
1747 kcal
|
Fat: 71.04g | Prot: 56.83g | Carb: 222.07g.
Breakfast: Harry Weizenmischbrot, Mestemacher Vollkornbrot, Rama Fein Gesalzen, Gut Ponholz Truthahn-Salami, Gut & Günstig Delikatess Schinkenwurst. Dinner: Nudeln (Gekocht), Milbona H-Milch 3,5%, Homa Pflanzencreme, Ei. Snacks/Other: Grabower Schaumwaffeln, Pom-Bär Original, Deit Orange Zuckerfrei, Popcorn, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fighterin35's weight history
|