Weigh In record (no journal entry) for 14 October 2013
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 October 2013:
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1413 kcal
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Fat: 34.86g | Prot: 52.86g | Carb: 226.40g.
Breakfast: Wholemeal Brown Bread, Tea with Milk, Almonds, Sprouts. Lunch: Chapati, Cooked Lentils, Mixed Salad Greens, White Rice (Long-Grain, Cooked). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Whole Wheat Biscuit. more...
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1880 kcal
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Activities & Exercise:
Desk Work - 3 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
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