Weigh In record (no journal entry) for 11 January 2021
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172.4 lb
Lost so far: 220.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1830 kcal
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Fat: 56.36g | Prot: 175.66g | Carb: 140.40g.
Breakfast: Graze Protein Bites - Cocoa Vanilla, Warburtons Toastie Thick Slice, Flora Light, Tesco Unsmoked Bacon Medallions. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Patak's Tikka Masala Sauce. Dinner: Quality Street Chocolates, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Patak's Tikka Masala Sauce. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, MyProtein Layered Protein Bar, Kingsmill 50/50 No Crust, Flora Light, Marmite Marmite. more...
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gaining 2.1 lb a week
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