Weigh In record (no journal entry) for 11 January 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1704 kcal
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Fat: 71.44g | Prot: 104.41g | Carb: 164.22g.
Breakfast: Körnerbrot, Gouda oder Edamer, Milch 1,5%, Kakaopulver. Lunch: Cucina Olivenöl, Iglo Müllerin Art, Edeka Hokkaido Kürbis. Dinner: Körnerbrot, Gouda oder Edamer, REWE Bio Rinderhackfleisch. Snacks/Other: Gut & Günstig Frischei-Waffeln, Chiquita Banane. more...
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losing 6.2 lb a week
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