Weigh In record (no journal entry) for 10 January 2011
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152.6 lb
Lost so far: 15.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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877 kcal
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Fat: 32.30g | Prot: 25.45g | Carb: 124.83g.
Breakfast: Whipped Strawberry Reduced Fat Cream Cheese, Cranberry Bagel, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Diet Pepsi, Fresco Crunchy Taco. Snacks/Other: Melba Toast. more...
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gaining 17.5 lb a week
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