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Nicht viel, aber die Richtung stimmt!
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215.8 lb
Lost so far: 18.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1519 kcal
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Fat: 64.53g | Prot: 93.85g | Carb: 136.04g.
Breakfast: Weintrauben, Bäcker Görtz Börek. Lunch: Erasco Serbischer Bohnen-Eintopf. Dinner: Händlmaier's Ajoli Sauce, Albona Paniermehl, Weißes Mehl, Gekochtes Ei, Edeka Schweineschnitzel, Joghurtdip, Pommes Frites, Pecorino, Galbani Ricotta, Gut & Günstig Mozzarella . more...
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losing 0.9 lb a week
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