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🙃🙂
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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619 kcal
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Fat: 24.79g | Prot: 47.74g | Carb: 52.29g.
Breakfast: Kaffee. Lunch: Spiegelei ohne Fett, Bonbel Käse, Schwarzwälder Schinken, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Schneemann Thüringer Pilzpfanne. Snacks/Other: Orangen, Magerquark, Bärenmarke Frischer Naturjoghurt. more...
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losing 3.1 lb a week
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