Weigh In record (no journal entry) for 11 January 2021
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144.0 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1303 kcal
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Fat: 33.01g | Prot: 69.14g | Carb: 178.56g.
Breakfast: Combo Family Cappuccino Schoko, Marmelade, Gut & Günstig Speise Quark 20% Fett, Aldi Bäckerbrötchen. Lunch: Combo Cappuccino Weniger Süß , Combo Family Cappuccino Schoko, Snack Time Sushi-Box Sunakku. Dinner: Bauernglück Schweine Medaillons, Jütro Zuckererbsenschoten, D'Antelli Girasoli mit Gegrilltem Gemüse. more...
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gaining 0.9 lb a week
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