Weigh In record (no journal entry) for 10 January 2011
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275.0 lb
Lost so far: 40.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1793 kcal
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Fat: 68.96g | Prot: 75.35g | Carb: 210.84g.
Breakfast: Creamer, Coffee, Sugar, Instant Oatmeal - Apples and Cinnamon. Lunch: Stouffer's Skillet Sensations Homestyle Beef W/Roasted Potatoes & Vegetables. Dinner: Stouffer's Skillet Sensations Homestyle Beef W/Roasted Potatoes & Vegetables. Snacks/Other: Triscuit Fire Roasted Tomato & Olive Oil, 2% String Cheese Sticks, Creamer, Coffee, Sugar, Original Potato Chips, Instant Oatmeal - Apples and Cinnamon. more...
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losing 8.4 lb a week
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