Weigh In record (no journal entry) for 13 October 2013
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87.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1607 kcal
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Fat: 57.03g | Prot: 51.84g | Carb: 228.04g.
Breakfast: Armenian Grecian Italian Bread, Rice Krispies Treats Marshmallow Squares. Lunch: Dairy Queen All Beef Hot Dog, Dairy Queen French Fries (Regular), Dairy Queen Pineapple Sundae (Small). Dinner: Cheese deLITE Thin Crust Pizza (Large), Barilla PLUS Angel Hair Multigrain Pasta, Prego Traditional Spaghetti Sauce. Snacks/Other: Plums , Red Velvet Cake. more...
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1821 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours and 15 minutes, Swimming (fast) - 15 minutes, Elliptical Trainer - 30 minutes, Bicycle - 56 minutes, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 8 hours, Resting - 11 hours and 9 minutes. more...
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losing 3.5 lb a week
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Judy Late's weight history
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