Weigh In record (no journal entry) for 11 January 2021
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192.0 lb
Lost so far: 0.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1996 kcal
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Fat: 107.60g | Prot: 148.16g | Carb: 47.63g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Die Landküche Rinder Rouladen, Pottkieker Rinderbrühe mit Rindfleisch, Ei. Dinner: Delikato Sahnemeerrettich, Green Grocer's Blumenkohl, Green Grocer's Brokkoli, Tiefgefroren, Räucherlachs, Ei, Jean Luc Raclette Käse, Lindenhof Gouda. Snacks/Other: Roter Tafelwein. more...
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gaining 1.0 lb a week
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