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🤷
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168.2 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1691 kcal
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Fat: 76.75g | Prot: 92.23g | Carb: 152.99g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Deutscher Gouda, Aldi Prosciutto Cotto, Grafschafter Haferbrot Pure Kornkraft. Lunch: Gutfried Geflügel-Fleischwurst, Gut & Günstig Weizenbrötchen, Kürbissuppe. Dinner: Alesto Kalifornische Walnusskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Milbona High Protein Pudding Schoko . more...
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gaining 0.9 lb a week
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