Weigh In record (no journal entry) for 11 January 2021
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227.3 lb
Lost so far: 19.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1484 kcal
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Fat: 95.84g | Prot: 90.30g | Carb: 70.59g.
Breakfast: Coconut Oil, Egg (Whole), Clover Full Cream Fresh Milk. Lunch: Peanuts , Carrots, Marmite Marmite, Butter, Bakers Salticrax. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Oil Popped White Popcorn . more...
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2923 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 8 minutes, Walking (moderate) - 3/mph - 7 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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