Weigh In record (no journal entry) for 14 October 2013
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165.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1647 kcal
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Fat: 42.57g | Prot: 80.25g | Carb: 238.77g.
Breakfast: Broadbeans (Fava Beans) (Mature Seeds, Canned), Honey, Boiled Egg, Whole Wheat Pita Bread, Turkey Salami. Lunch: Cheddar Cheese, Beef Meatballs, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Hamburger or Hotdog Rolls, Spaghetti, Tomato Sauce. Dinner: Sugar, Plain Yogurt. Snacks/Other: Grapes, Sweet Potato (Without Skin, Cooked, Boiled), Milk Chocolate Candies, Apples, Plain or Buttermilk Biscuits, Apples. more...
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losing 1.0 lb a week
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