Weigh In record (no journal entry) for 11 January 2021
|
219.4 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
1695 kcal
|
Fat: 54.31g | Prot: 82.71g | Carb: 207.94g.
Breakfast: Semi-Skimmed Milk, Nestle Golden Nuggets. Lunch: Farmfoods Roast Chicken Breast Joint, Walkers Cheese & Onion Crisps (25g), Skinny Whip Double Chocolate Snack Bar, Clover Clover Spread, Warburtons Bread, Belvita Breakfast Breakfast Biscuits. Dinner: Heinz Tomato Ketchup, Sunflower Oil, Potato, Farmfoods Roast Chicken Breast Joint. Snacks/Other: Muller Corner Strawberry Shortcake. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrishamilton's weight history
|