Weigh In record (no journal entry) for 11 January 2021
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153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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2806 kcal
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Fat: 68.39g | Prot: 137.19g | Carb: 398.61g.
Breakfast: Cappuccino con Latte Intero Accadì, Pasticceria Merlo Panettone Tradizionale. Lunch: Salmone Norvegese Affumicato, Panem Pane tipo Pugliese a Fette. Dinner: Crownfield Cereal Cookie, Arachidi Pralinate, Conad Latte Scremato UHT, Nostromo Tonno al Naturale Zero , Olio Extra Vergine di Oliva, Valfrutta Lenticchie Bio, Parmigiano (Grattugiato), Voiello Mezze Penne Rigate. Snacks/Other: Cappuccino con Latte Intero Accadì, Motta Marrons Glacé, Crane Barretta Proteica Biscotto e Crema. more...
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gaining 12.3 lb a week
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