Weigh In record (no journal entry) for 14 October 2013
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110.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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479 kcal
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Fat: 5.76g | Prot: 17.22g | Carb: 100.36g.
Breakfast: Whole Wheat Bread, Apples, Green Tea. Lunch: Miso, Seaweed, Vinegar (Cider), Soy Sauce, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Cooked Green Cabbage (Fat Not Added in Cooking), Seaweed (Prepared with Soy Sauce). Snacks/Other: Brownie without Icing, Oranges, Green Tea. more...
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1347 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 1.5 lb a week
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joannnz's weight history
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