Weigh In record (no journal entry) for 10 January 2011
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1885 kcal
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Fat: 56.28g | Prot: 90.28g | Carb: 260.97g.
Breakfast: a mug of clipper tea with skimmed milk, honey, skimmed milk, Porridge Oats. Lunch: Ski Yogurt, apple, pitta bread, cucumber, Total 0% Greek Youghurt, pomegranate, Lamb Shoulder, cous cous. Dinner: Americano, High Juice Summer Fruit Drink, Baked Beans, Venison Sausage. Snacks/Other: Costa Primo Skinny Late. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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