Weigh In record (no journal entry) for 11 January 2021
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176.2 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1282 kcal
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Fat: 21.16g | Prot: 65.11g | Carb: 203.80g.
Lunch: Mug Shot Macaroni Cheese. Dinner: Sainsbury's Black Bean Cooking Sauce, Tesco Fresh Egg Noodles, Asda Butcher's Selection Diced Chicken Breast, Tesco Mushrooms. Snacks/Other: Waitrose Iced Christmas Cake, Shloer Red Grape, Granny Smith Apples, Satsuma. more...
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losing 0.5 lb a week
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adpreso's weight history
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