Weigh In record (no journal entry) for 11 January 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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2366 kcal
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Fat: 56.68g | Prot: 172.87g | Carb: 279.99g.
Breakfast: Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Pomodori Ciliegini MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Peanut Butter Smooth Prozis MIO, Petto di Pollo MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Peanut Butter Smooth Prozis MIO, Piadina Integrale Loriana MIO, Peanut Butter Smooth Prozis MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. more...
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losing 3.1 lb a week
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