wendylinkous's Journal, 10 January 2011

112.0 lb Lost so far: 24.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 37.74g | Prot: 90.28g | Carb: 145.93g.   Breakfast: The Original Low Fat Coffee Creamer, Popcorn Butter 100 Calorie Pop. Lunch: Turkey Sausage Breakfast Bowl. Dinner: Pizza Sauce, Fat Free Cheddar Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Cilantro, Turkey Sausage crumbles, Pizza Sauce, Fat Free Cheddar Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Cilantro. Snacks/Other: Chocolate Chip Cookie Dough, Goldfish Whole Grain Crackers, Almond pecan cashew Clusters. more...

1238 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...