Weigh In record (no journal entry) for 10 January 2021
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159.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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2403 kcal
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Fat: 112.10g | Prot: 137.24g | Carb: 222.19g.
Breakfast: Califa Farms Coconut Milk, 2% Fat Milk, Bulletproof Chocolate Collagen Protein, Kerrygold Pure Irish Butter, Bulletproof Upgraded Brain Octane Oil. Lunch: Three Bridges Spinach & Bell Pepper Egg Bites. Dinner: Kerrygold Unsalted Pure Irish Butter, Potato (with or Without Peel), Butcher Box Grass-Fed Beef Sirloin Tips. Snacks/Other: Divine Chocolate 70% Dark Chocolate with Mint, Godiva Dark Chocolate Ganache Heart, GT's Organic Raw Kombucha (Bottle), So Delicious Cashew Milk Dipped Salted Caramel Bar, Ancient Ingrained Ka-Pop Rosemary Garlic, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 0.0 lb a week
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