Weigh In record (no journal entry) for 13 October 2013
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239.9 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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2429 kcal
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Fat: 77.46g | Prot: 149.37g | Carb: 281.54g.
Lunch: Reis (Gekocht), Knorr Soße Zum Braten, Homa Pflanzencreme, Gut Ponholz Putenschnitzel. Dinner: Gut & Günstig Delikatess Schinkenwurst, Gut Ponholz Truthahn-Salami, Rama Fein Gesalzen, Roggenmischbrot. Snacks/Other: Pom-Bär Original, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Popcorn, Cornetto Mix Mini Erdbeer, Tassimo Milka, Red Band Fruchtgummi Schuhe, Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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gaining 1.5 lb a week
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