Weigh In record (no journal entry) for 11 January 2021
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198.2 lb
Lost so far: 45.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1040 kcal
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Fat: 29.96g | Prot: 65.59g | Carb: 130.40g.
Breakfast: American Sandwich Vollkorn, Aldi Graved Lachs mit Honig-Senf Sauce. Lunch: Banane, Mandarine. Dinner: Barilla Nudeln Gekocht, Purland Schweinegulasch. more...
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gaining 1.5 lb a week
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