Weigh In record (no journal entry) for 13 October 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1125 kcal
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Fat: 29.75g | Prot: 57.50g | Carb: 163.50g.
Lunch: Pizza Hut 12" Medium Veggie Lover's Thin'N Crispy Pizza, Pizza Hut Hershey's Chocolate Dunkers. Dinner: Keebler Club Crackers Original, Subway Turkey Breast & Ham Salad. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Sue Bee Honey, Chobani Nonfat Lemon Greek Yogurt, General Mills Chex Mix Bold Party Blend. more...
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losing 0.8 lb a week
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